Mental Health Resources

Mental health is just as real as physical health, and anyone can struggle with mental health issues, no matter how unlikely they may seem.

If you or someone you know is thinking about harming themselves, remember, it’s ok not to be ok, it’s ok to ask for help, it’s absolutely necessary to ask for help.

USA

National Suicide Prevention Lifeline

Call 1-800-273-TALK or text TALK to 741741

Trained crisis workers are available to talk 24 hours a day, 7 days a week. Your confidential and toll-free call goes to the nearest crisis center in the Lifeline national network.

For Deaf/Hard of Hearing

Call 1-800-799-4889

Free and confidential support resources are available to you 24 hours a day, 7 days a week.

For Spanish Speakers

Call 1-888-628-945

National Alliance on Mental Illness (NAMI) Hotline

CALL 1-800-950-NAMI (6264)

Email info@nami.org

Crisis Text Line

Text NAMI to 741-741

Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.

SAMHSA Treatment Referral Helpline

Call 1-877-SAMHSA7 (1-877-726-4727)

Free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.Get general information on mental health and locate treatment services in your area. Speak to a live person, Monday through Friday, from 8 am to 8 pm EST.

CANADA

Canada Suicide Prevention Service (CSPS)

Available 24/7

Call 1-833-456-4566 or text 45645.

AUSTRALIA

Lifeline Crisis Supporter

Call 13 11 14

This service is available 24 hours a day, 7 days a week.